It’s important to make sure you’re not experiencing secondary Raynaud’s. If you notice color changes to your tongue that are temporary, take a picture to share with your doctor so that they can confirm your diagnosis. Primary Raynaud’s usually causes repeat episodes. If you have tongue symptoms, they will almost always go away if you drink something warm or relax to relieve your stress. There’s no known cause and it doesn’t mean you have a serious health problem. Primary Raynaud’s can be annoying, but it’s not dangerous. During or after the episode, your tongue may tingle for a short time. This causes your tongue to change color and look blue, very red, or very pale. In primary Raynaud’s phenomenon, this reaction is exaggerated and the blood flow to the area is temporarily reduced. When your tongue gets cold or you’re under stress, the small arteries and veins that carry blood to it get narrower. One possibility is a condition known as primary Raynaud’s phenomenon, a disorder that usually affects the blood flow to your fingers, toes, and less often to your lips and tongue. There are many reasons for a tingling tongue. A tingling tongue often isn’t anything to worry about and will probably go away by itself soon. At the same time, it might also feel a little numb. It’s tingling, giving you a sort of pins-and-needles sensation in your mouth.
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